Location: Located in Sheffield City Centre. Valid: Mon – Fri, 8am – 6:30pm; Sat, 8am – 6pm. Sheffield Yoga / Pilates: Get three sessions of one-hour Yoga or Pilates at Physiotherapy Sheffield & Sports Injury Clinic, Sheffield. Pilates: A form of exercise that focuses on activating certain muscles that lie deep around the spine, pelvis and hips (core stability muscles). Options: Enjoy your sessions online or in-person! Yoga: Ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing. Benefits: Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. 3 1-Hour Yoga Or Pilate Sessions | Regional | Living Social | Living Social
Mrechant:LivingSocial UK
Category: Fitness
