Perfect for: Anyone looking for new ways to keep fit and reduce stress. Valid: Tues, Wed, Thurs & Sat. See ‘Full Details’ for classes. Gitananda Yoga Classes: A form of yoga with emphasis on posture, breath and relaxation. Beginner is designed for those who are new to yoga, intermediate is for those with some experience but is also suitable for beginners. Location: Based in the tranquil Om Yoga Studio in Cardiff. Benefits: Builds full-body strength, helps to reduce stress and build stress resilience, can reduce symptoms of anxiety and depression, regulates your nervous system response. Healthy Habits: No matter what Instagram culture tells us – rooted in India’s spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength and cementing healthy habits for life. Cardiff Yoga Class | Regional | Living Social | Living Social
Mrechant:LivingSocial UK
Category: Activities
