Elevate Yoga Studio

Flow + Yin Yoga at Elevate Studio – Bristol £7 instead of £13 for Flow + Yin Yoga at Elevate Studio, Bristol - save up to 46% Experience: The best form of exercising and relaxing in one! Heal and set pace for a great week! Yin: Yin is a slower, relaxing form of yoga designed to calm the nervous system and relieve tightness in your muscles. Yoga: You will be wriggling, releasing and building strength throughout the body before settling into holding poses for longer to work deeper into muscular tissues. Session: Helena holds space for you to drop into your body and surrender into relaxation. You'll leave feeling calm, lengthened and grounded. Perfect for: It aims to relax you, ease stress and tension and help with wellbeing. Location: Based in the tranquil studio in Bristol. Valid: Thu, 7:15pm - 8:15pm.

Barre Fitness with Lydia Cowcher - Bristol £7 instead of £13 for a session of Barre Fitness with Lydia Cowcher at Elevate Studio, Bristol - save 46% Barre Fitness: Enjoy a session of Barre Fitness with Lydia Cowcher at Elevate Studio, Bristol. Classes: Combining elements of Pilates, strength training and yoga with balletic movements, barre is a low impact, high intensity workout designed to strengthen your whole body. Positive energy: Lydia’s Barre classes can be challenging, but will leave you feeling positive and energised. Goal: Lydia first discovered Pilates and Barre during her training as a contemporary dancer. She is passionate about rehabilitation and improving her clients’ overall health and wellbeing. Perfect for: Anybody wanting to get into shape and set new fitness goals or improve their posture. Valid: Mondays, 7:30am - 8:15am.

Pilates Class with Esmae Lear at Elevate Studio – Bristol £7 instead of £13 for a Pilates with Esmae Lear at Elevate Studio at Elevate Together, Bristol - save 46% Pilates: Pilates is a type of low-impact, mind-body exercise, that uses controlled movements and stretches to strengthen muscles, particularly in your torso. Esmae Lear: Esmae Lear is a professional personal trainer, with fantastic expertise in health and fitness, who knows how to get the best out of every class member. Results: Pilates will leave you feeling strong, with improved flexibility and enhanced muscular control. Perfect for: Someone looking to kick-start their fitness journey or step-up their existent one. Location: Head down to Elevate Studio, Bristol. Valid: Thursdays, 8:30am - 9:15am.