Evolve Heath and Fitness

1 Hour Sports Massage Treatment - Bath £21 instead of £40 for a 1 Hour Sports Massage Treatment at Evolve Health and Fitness, Bath - save 48% Experience: Relax and enjoy a sports massage treatment. Sports massage uses a number of different techniques. These include effleurage (strokes), petrissage (kneading), tapotement (cupping and hacking), friction and vibration. Treatment: Sports massage may also improve heart rate and blood pressure, increase circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains. Professional care: Book yourself in and let the beautician guide you through what’s suited for you, answer your questions and recommend the treatments and products that are best suited to your personal needs. Simple! Extra information: Sports massage is often safe after an injury, although there are some injuries for which it is not suitable. Benefits: A sports massage is actually a very good generic massage suited to many individuals, especially if they are experiencing pain or injury to a soft tissue. Perfect for: Give your body what it deserves and revitalise your muscles, refresh your skin and ease your mind. Location: Located in the tranquil Evolve Health & Fitness, within Dragonfly Leisure in Bath. Valid: Mon - Fri, 10am - 8pm.

One Hour Acupuncture Session - Bristol £21 instead of £40 for a one hour acupuncture session at Evolve Health and Fitness, Bristol - save up to 48% Release: Release and relax with this one hour acupuncture session. Acupuncture: Just like massage therapy, acupuncture is excellent for pain relief and decreasing muscle spasm. An acupuncture treatment can enhance a massage therapy session in several ways. Benefits: Acupuncture aims to improve blood flow to an area, pushing out fluids that may contain chemicals that cause pain and discomfort. Perfect For: Perfect for acupuncture lovers or those needing an excuse to try it. Location: Evolve Health & Fitness is located in Bristol. Valid: This offer is valid Mon - Fri, 10am - 8pm.

Personal Trainer Session For 1-Hour In Bath £16 instead of £40 for a 1-hour personal trainer session at Evolve Health and Fitness, Bath – Save 60% Personal trainer: Put the personal in your training with today’s deal! Don’t miss out… The process: Your trainer will guide you personally through your programme, monitoring and guiding your form and technique whilst showing you new exercises. They’ll also be a constant source of motivation! Session aims: Sessions are designed and tailored individually towards your goals. The process starts with a consultation to understand your goals, this is followed by the trainer creating a specified and individualised program for you. Fitness goals: If you’re hoping to: lose or manage weight; tone up and condition your body; build muscle and strength; improve your fitness and endurance or your motivation and accountability, then today’s deal is for you. Perfect for: Making a healthier lifestyle less intimidating, ease your way in with some much needed guidance. Locations: Go to Evolve Health and Fitness within Dragonfly Leisure in Knosbury Lane. Valid: Mon-Fri 10am-8pm.

Acupuncture & Consultation Session – Bath £18 instead of £50 for an acupuncture and consultation session at Evolve Health and Fitness, Bath – save up to 64% Session: Get an acupuncture session with a consultation included! Consultation: Talk to professional and they will tell you all about the treatment and what to expect! Benefits: Research into acupuncture has also shown that it naturally activates specific neurochemistry in the brain which improves pain modulation and assists in the natural healing processes that enhance recovery. Popular: Acupuncture is widely used in NHS practices and many hospitals in the UK. It is used to treat pain, Inflammation and other symptoms caused by muscular disorders. Treat: The sessions aims to help with migraines, chronic joint pain, postoperative pain, arthritis, whiplash and many more! Valid: Mon, 10am-6pm; Tue-Wed, 6am-10pm; Thu, 6am-1pm; Fri 6am-2pm; Sat, 8am-10pm; Sun, 2pm-10pm.

Sports Therapy Massage – 1-Hour – Bath £17 instead of £50 for a one-hour sports therapy massage at Evolve Health and Fitness, Bath – save 66% Sports massage: Get fighting fit with a sports therapy massage! Treatment: Session is designed for for muscular sports injuries or relevant for athletes and sports playing customers. Benefits: Aims to help with muscle injuries and strains. Professionals: Enjoy a professional care from Evolve Health and Fitness specialists. Location: You'll find this professional clinic set in Writhlington. Valid: Mon, 10am - 6pm; Tue-Wed, 6am - 10pm; Thu, 6am - 1pm; Fri, 6am - 2pm; Sat, 8am - 10pm; Sun, 2pm - 10pm.