Om Yoga Studio

Cardiff Yoga Class - Cardiff £6 instead of £10 for a Cardiff Yoga Class or £11 for Two Classes at Om Yoga Studio, Cardiff - save up to 40% Gitananda Yoga Classes: A form of yoga with emphasis on posture, breath and relaxation. Beginner is designed for those who are new to yoga, intermediate is for those with some experience but is also suitable for beginners. Benefits: Builds full-body strength, helps to reduce stress and build stress resilience, can reduce symptoms of anxiety and depression, regulates your nervous system response. Healthy Habits: No matter what Instagram culture tells us - rooted in India’s spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength and cementing healthy habits for life. Perfect for: Anyone looking for new ways to keep fit and reduce stress. Location: Based in the tranquil Om Yoga Studio in Cardiff. Valid: Tues, Wed, Thurs & Sat. See 'Full Details' for classes.